October 8, 2024

Are you ready to unlock your full potential? Strategy games have been a topic of interest for many researchers in recent years. These games are designed to challenge players to think critically and strategically, which can have a positive impact on their cognitive abilities. But do these games really improve intelligence? In this article, we will explore the relationship between strategy games and intelligence, and discover how these games can enhance cognitive skills. Get ready to discover the power of strategy games and how they can help you unlock your true potential.

The Link Between Strategy Games and Intelligence

Boosting Cognitive Abilities

Problem-solving skills

Strategy games often require players to make split-second decisions, which can improve problem-solving skills. By engaging in these games, individuals are challenged to come up with creative solutions to various problems. For instance, in a game like ‘Civilization,’ players must strategize on how to build and maintain their civilization while also competing against other players. This requires players to think critically and creatively to outsmart their opponents.

Decision-making

Strategy games also help improve decision-making skills. Players must make choices quickly and efficiently, taking into account various factors such as resource management, troop movement, and diplomacy. This type of decision-making can help players become better at making decisions in real-life situations, where they may not have all the information they need.

Attention to detail

Strategy games require players to pay close attention to details, such as the movements of troops, resource management, and building placement. This attention to detail can improve overall focus and concentration, which can benefit players in other areas of their lives. For example, a player who has honed their attention to detail through playing ‘Starcraft’ may be better at noticing small details in their work or daily life.

Memory

Finally, strategy games can also improve memory. Players must remember various pieces of information, such as unit abilities, resource locations, and building costs. This repetition can help improve memory retention, which can have benefits outside of the game. For example, a player who has improved their memory through playing ‘World of Warcraft’ may have an easier time remembering important dates or facts in their daily life.

Improving Social Skills

Strategy games, often associated with enhancing cognitive abilities, also have the potential to improve social skills. By fostering cooperation, negotiation, and communication, these games contribute to the development of interpersonal competencies essential for success in both personal and professional settings.

Cooperation

Strategy games often require players to work together towards a common goal, encouraging cooperative behaviors. Players must coordinate their actions, share resources, and divide tasks to achieve success. These collaborative experiences help develop social awareness, empathy, and understanding of diverse perspectives. By playing strategy games, individuals learn to value the contributions of others and to appreciate the importance of teamwork in achieving shared objectives.

Negotiation

Strategy games often involve negotiations between players, either during gameplay or in discussing strategies outside the game. These negotiations may revolve around alliances, trade, or resolving conflicts. Engaging in these negotiations enhances communication skills, active listening, and persuasion techniques. Players learn to express their opinions clearly, advocate for their interests, and negotiate compromises. These skills are transferable to real-life situations, enabling individuals to navigate complex interpersonal dynamics with greater ease.

Communication

Strategy games often require players to communicate effectively, both within the game and with their teammates. They must convey their intentions, provide feedback, and coordinate actions through text, voice, or visual cues. These interactions demand clarity, precision, and adaptability. As a result, players develop better communication skills, learning to articulate their thoughts, listen actively, and respond appropriately to different contexts. These skills are essential for successful collaboration, problem-solving, and conflict resolution in various settings.

Overall, strategy games offer a unique platform for improving social skills by promoting cooperation, negotiation, and communication. By engaging in these activities, individuals can enhance their interpersonal competencies, fostering stronger relationships, better teamwork, and increased success in both personal and professional contexts.

Enhancing Emotional Intelligence

One of the most intriguing aspects of strategy games is their potential to enhance emotional intelligence. Emotional intelligence is the ability to recognize, understand, and manage our own emotions and the emotions of others. This is a crucial skill in the real world, as it enables us to navigate complex social situations and build strong relationships. Here’s how strategy games can help us develop emotional intelligence:

  • Understanding and managing emotions: Strategy games often involve high-pressure situations, where players must make difficult decisions under time constraints. This can help players develop a better understanding of their own emotions and learn how to manage them effectively. By practicing self-awareness and self-regulation in a gaming context, players can apply these skills to real-life situations, improving their emotional intelligence.
  • Empathy: Strategy games require players to understand the motivations and intentions of their opponents, which can foster empathy. By putting themselves in the shoes of their opponents, players can anticipate their moves and devise effective strategies. This ability to understand and relate to others is a key aspect of emotional intelligence and can benefit players in their personal and professional lives.
  • Teamwork: Many strategy games are designed for multiplayer experiences, which emphasize collaboration and communication. Players must work together to achieve a common goal, which can help them develop strong teamwork skills. Effective communication, delegation, and conflict resolution are all essential components of teamwork, and strategy games provide an engaging context for players to practice and improve these skills.

Overall, the link between strategy games and emotional intelligence is a compelling one. By providing players with opportunities to practice understanding and managing their own emotions, developing empathy, and working effectively with others, strategy games can help enhance their emotional intelligence and contribute to their overall cognitive development.

The Science Behind It

Neuroscience Research

The relationship between strategy games and intelligence has been studied by neuroscientists who have observed changes in the brain after playing these games. One such study conducted by the University of California, Berkeley, found that strategy games improve cognitive abilities, such as working memory, attention, and executive control. The researchers also noted that the benefits of playing strategy games extend beyond the gaming experience and can translate to real-life situations.

Brain Plasticity

Another key aspect of the science behind the link between strategy games and intelligence is brain plasticity. Brain plasticity refers to the brain’s ability to change and adapt in response to new experiences. When we engage in activities that challenge our brains, such as playing strategy games, our brains form new neural connections, which can lead to improved cognitive abilities. This concept of neuroplasticity is supported by research from the University of Illinois at Urbana-Champaign, which found that strategy games can lead to significant improvements in cognitive abilities, particularly in older adults.

Neurotransmitters

Neurotransmitters, which are chemical messengers in the brain, also play a role in the link between strategy games and intelligence. Dopamine, in particular, is associated with motivation, reward, and learning. When we engage in activities that we find rewarding, such as winning a game, our brains release dopamine, which reinforces the behavior and encourages us to continue engaging in the activity. Research from the University of Oxford has shown that strategy games can increase dopamine release, which may contribute to the improvements in cognitive abilities observed in gamers.

Overall, the science behind the link between strategy games and intelligence is complex and multifaceted. It involves brain plasticity, neurotransmitters, and various cognitive processes that are improved through gameplay. As more research is conducted in this area, it is likely that we will gain a deeper understanding of how strategy games can be used to enhance intelligence and improve cognitive abilities.

Popular Strategy Games for Enhancing Intelligence

Key takeaway: Strategy games can enhance intelligence by boosting cognitive abilities such as problem-solving skills, decision-making, attention to detail, and memory. They can also improve social skills like cooperation, negotiation, and communication. Furthermore, strategy games can enhance emotional intelligence by fostering empathy and teamwork. To enhance intelligence, it is important to choose games that offer a balanced approach and to combine them with real-life activities. Playing strategy games in moderation can provide valuable skills that can be applied to real-life situations, build social connections, and enhance overall well-being.

Chess

Chess is a popular strategy game that has been played for centuries, and it is widely recognized as a game that can enhance intelligence. Here are some ways in which chess can improve cognitive abilities:

Analytical thinking

Chess requires players to think analytically and make strategic decisions based on the current position of the pieces on the board. Players must consider various possibilities and outcomes, weigh the pros and cons of each move, and anticipate their opponent’s responses. This type of analytical thinking is essential for problem-solving in all areas of life.

Pattern recognition

Chess is a game of patterns, and players must recognize and analyze patterns in order to make strategic decisions. Recognizing patterns helps players to anticipate their opponent’s moves and respond accordingly. This skill is also valuable in other areas of life, such as recognizing patterns in language or in the behavior of others.

Planning

Chess requires players to plan ahead and anticipate their opponent’s moves. Players must consider the long-term consequences of their actions and plan accordingly. This type of planning is essential for success in many areas of life, such as business, politics, and personal relationships.

In addition to these cognitive benefits, chess has also been shown to improve memory, focus, and concentration. By playing chess regularly, individuals can enhance their overall cognitive abilities and improve their problem-solving skills.

Starcraft II

Starcraft II is a popular real-time strategy game that requires players to engage in micro and macro management, as well as real-time decision-making. These skills can be applied to various aspects of life, including business and personal relationships.

  • Micro management: In Starcraft II, players must manage resources, build structures, and control individual units in order to succeed. This level of control requires focus and attention to detail, which can be applied to other areas of life.
  • Macro management: In addition to managing individual units, players must also plan and execute long-term strategies in order to win. This involves analyzing data, making predictions, and adapting to changing circumstances. These skills can be applied to business and personal decision-making.
  • Real-time decision-making: Starcraft II requires players to make split-second decisions in a fast-paced environment. This can improve reaction time and problem-solving skills, which can be applied to other areas of life.

Overall, Starcraft II is a challenging and engaging game that can help players develop a range of cognitive skills that can be applied to various aspects of life.

Civilization VI

Civilization VI is a popular turn-based strategy game that has been widely recognized for its potential to enhance intelligence. This game is a perfect example of how playing strategy games can improve cognitive abilities and problem-solving skills. Here are some reasons why Civilization VI is an excellent choice for enhancing intelligence:

Diplomacy

One of the most important aspects of Civilization VI is diplomacy. Players must engage in negotiations with other leaders, form alliances, and make deals to gain an advantage over their opponents. These interactions require strong communication skills, emotional intelligence, and the ability to read other people’s intentions. Playing Civilization VI can help players develop these skills, which can be beneficial in real-life situations as well.

Resource management

Resource management is another crucial aspect of Civilization VI. Players must gather resources such as food, gold, and stone to build structures, create units, and research technologies. Effective resource management requires careful planning, prioritization, and decision-making. Playing Civilization VI can help players develop these skills, which can be applied to real-life situations where resource allocation is essential.

Long-term planning

Civilization VI requires players to think strategically and plan for the long term. Players must consider their options, weigh the risks and benefits, and make decisions that will have a significant impact on their civilization’s future. This type of long-term planning is an essential skill in real life, as it helps individuals set goals, make decisions, and achieve their objectives.

Overall, Civilization VI is an excellent strategy game that can enhance intelligence by developing cognitive abilities, communication skills, and problem-solving skills. Playing this game can be a fun and engaging way to improve intelligence and enhance overall brain function.

League of Legends

League of Legends (LoL) is a popular multiplayer online battle arena (MOBA) game that has gained immense popularity worldwide. It is a strategy game that requires players to work together as a team to defeat the opposing team’s base. LoL has been widely studied for its potential to enhance intelligence in various aspects.

Teamwork

One of the primary reasons why LoL is considered an excellent game for enhancing intelligence is its emphasis on teamwork. Players must work together to achieve a common goal, and this requires effective communication, coordination, and collaboration. LoL promotes teamwork by requiring players to cooperate in order to win, which helps players develop social skills and improve their ability to work with others.

Strategy development

LoL is a game that requires players to develop strategies in order to win. Players must analyze their opponents’ strategies and come up with counter-strategies. This process requires critical thinking, problem-solving, and decision-making skills. LoL players must be able to assess the situation quickly and make split-second decisions that can affect the outcome of the game. As a result, playing LoL can help players develop their strategic thinking skills and enhance their ability to make intelligent decisions.

Adaptability

Another important aspect of LoL is adaptability. The game is constantly evolving, and players must be able to adapt to new strategies and tactics. Players must be able to adjust their strategies based on their opponents’ playstyle and come up with new strategies to counter their opponents. This requires players to be flexible, creative, and adaptable, which are all important qualities that can enhance intelligence.

Overall, LoL is a game that offers numerous benefits for enhancing intelligence. Its emphasis on teamwork, strategy development, and adaptability can help players develop important cognitive skills that can be applied in real-life situations. As a result, playing LoL can be an excellent way to enhance intelligence and improve overall cognitive abilities.

Strategy Games for Different Age Groups

Children

Games for children have become increasingly popular in recent years, and many parents are now turning to strategy games to help enhance their children’s cognitive abilities. The following are some of the most popular strategy games for children:

Minecraft

Minecraft is a sandbox video game that has gained immense popularity among children. The game requires players to use strategy to build structures, gather resources, and defend against hostile creatures. Minecraft has been shown to improve problem-solving skills, spatial reasoning, and creativity in children.

Roblox

Roblox is a massively multiplayer online game that allows children to create their own games and worlds. The game requires players to use strategy to design and build virtual environments, as well as to socialize and collaborate with other players. Roblox has been shown to improve social skills, teamwork, and creativity in children.

Terraria

Terraria is a sandbox action-adventure game that requires players to use strategy to build and defend against monsters. The game involves exploration, resource gathering, and combat, and has been shown to improve problem-solving skills, decision-making, and coordination in children.

Overall, these games provide children with an engaging and interactive way to develop important cognitive skills, such as problem-solving, creativity, and social interaction. By playing these games, children can gain valuable experience in strategic thinking and decision-making, which can have a positive impact on their academic and personal lives.

Teenagers

Strategy games are becoming increasingly popular among teenagers, as they provide a unique opportunity to develop cognitive skills while having fun. Here are some of the most popular strategy games for teenagers:

Fortnite

Fortnite is a popular online multiplayer game that requires players to use strategy and tactics to survive and defeat their opponents. The game is free to play, making it accessible to a wide range of players. In Fortnite, players must scavenge for weapons and resources, build structures, and engage in combat with other players. The game’s fast-paced gameplay and constantly changing environment make it a challenging and exciting experience for teenagers.

Overwatch

Overwatch is a team-based first-person shooter game that requires players to work together to achieve objectives. The game has a wide range of characters with unique abilities, making it essential for players to develop strategies to use them effectively. Overwatch is a great game for teenagers who enjoy fast-paced action and working with others to achieve a common goal.

League of Legends

League of Legends is a multiplayer online battle arena game that requires players to work together to destroy the enemy team’s base. The game has a large number of champions with unique abilities, making it essential for players to develop strategies to use them effectively. League of Legends is a great game for teenagers who enjoy strategy games and team-based gameplay.

Overall, strategy games like Fortnite, Overwatch, and League of Legends are great for teenagers who want to develop their cognitive skills while having fun. These games require players to think strategically, work with others, and adapt to changing situations, making them an excellent way to enhance intelligence and problem-solving skills.

Adults

Strategy games for adults offer a unique opportunity to engage in cognitive exercises that can improve various aspects of intelligence. Here are some popular strategy games that are suitable for adults:

Monopoly

Monopoly is a classic board game that requires players to strategize and make decisions based on probability and risk assessment. Players must buy, sell, and trade properties, manage their finances, and make decisions that maximize their gains. The game encourages the development of critical thinking skills, financial literacy, and decision-making abilities.

Risk

Risk is a military strategy game that involves players taking turns to roll dice and move their armies across a board. The objective of the game is to conquer territories and eliminate opposing armies. The game requires players to make strategic decisions based on probability, predicting opponents’ moves, and managing resources. Risk helps players develop their strategic thinking, planning, and risk assessment skills.

Diplomacy is a political strategy game that requires players to negotiate and form alliances to achieve their objectives. The game involves players moving their armies and diplomats across a board, forming alliances, and engaging in diplomatic negotiations. Diplomacy helps players develop their communication, negotiation, and conflict resolution skills.

In conclusion, strategy games for adults offer a range of benefits that can enhance intelligence. Whether it’s improving critical thinking skills, financial literacy, or strategic planning, these games provide a fun and engaging way to challenge the mind and develop important cognitive abilities.

Seniors

Seniors can benefit greatly from playing strategy games, as these games can help maintain cognitive abilities and delay age-related decline. Some of the most effective strategy games for seniors include Sudoku, crosswords, and word games.

Sudoku

Sudoku is a puzzle game that requires players to fill in a grid of numbers, following specific rules. This game has been shown to improve problem-solving skills, spatial reasoning, and working memory. It also promotes analytical thinking and reduces the risk of cognitive decline.

Crosswords

Crosswords are word puzzles that challenge players to fill in words across and down in a grid. This game has been linked to improved vocabulary, concentration, and general cognitive abilities. Crosswords also provide a fun and engaging way to stay mentally sharp.

Word Games

Word games, such as Scrabble and Boggle, are also effective in enhancing cognitive abilities in seniors. These games challenge players to think creatively and strategically, while also improving vocabulary and memory. Additionally, word games have been shown to improve overall brain health and delay age-related cognitive decline.

Overall, playing strategy games is a great way for seniors to maintain and enhance their cognitive abilities. These games provide a fun and engaging way to challenge the mind and improve problem-solving skills, while also reducing the risk of age-related cognitive decline.

The Dark Side of Strategy Games: Potential Drawbacks

Addiction

Strategy games, while offering numerous cognitive benefits, can also pose a risk of addiction. This type of addiction, known as internet gaming disorder, is characterized by excessive or compulsive gaming behavior that leads to negative consequences in one’s social life, work, or school performance.

Some of the factors that contribute to the development of addiction in strategy games include:

  • Reward-based mechanics: Many strategy games incorporate reward-based mechanics, such as achieving in-game goals or collecting in-game items, which trigger the release of dopamine in the brain, creating a sense of pleasure and reward. This reinforces the desire to continue playing and can lead to addiction.
  • Social interaction: Strategy games often offer opportunities for social interaction, such as collaborating with other players or competing against them. This social aspect can be highly engaging and contribute to the development of addiction.
  • Escape: Some players may turn to strategy games as a means of escape from negative emotions or stressful situations in their real lives. This can lead to a vicious cycle of using gaming as a coping mechanism, which in turn can contribute to addiction.

Addiction to strategy games can have serious consequences for individuals, including strained relationships, poor academic or professional performance, and decreased overall well-being. It is essential for players to be aware of the potential risks of addiction and to develop healthy gaming habits to avoid falling into this trap.

Violence

Research has shown that exposure to violence in video games can have a negative impact on players, leading to increased aggression and desensitization to violence. In strategy games, this exposure can manifest in various ways, such as through the depiction of warfare or the use of violent tactics to achieve objectives.

While it is important to acknowledge the potential negative effects of violence in strategy games, it is also worth noting that these games can provide a unique platform for learning and developing critical thinking skills. For example, players may need to strategize and make difficult decisions in order to succeed in a game, which can translate to real-life situations.

Additionally, some strategy games offer players the opportunity to customize their experience and avoid violent content altogether. This flexibility allows players to engage with the game on their own terms and mitigate any potential negative effects of violence.

Overall, while it is important to be mindful of the potential drawbacks of violence in strategy games, these games can also offer valuable opportunities for learning and personal growth.

Lack of Physical Activity

  • Sedentary lifestyle
    • Spending prolonged periods of time sitting down, without engaging in physical activity, can lead to a sedentary lifestyle.
    • This lifestyle is associated with numerous health risks, such as obesity, type 2 diabetes, and cardiovascular disease.
  • Health risks
    • The lack of physical activity, as a result of excessive gaming, can increase the risk of developing various health problems.
    • For instance, it can lead to an increased risk of obesity, as well as a higher likelihood of developing cardiovascular disease.
    • Furthermore, excessive gaming can contribute to sleep disturbances, which can negatively impact overall health and well-being.
    • Additionally, the time spent on gaming may also lead to neglect of important self-care activities, such as exercise and proper nutrition, further exacerbating the health risks associated with a sedentary lifestyle.

Strategy Games: A Balanced Approach

Moderation

When it comes to the benefits of strategy games, it’s important to remember that moderation is key. While these games can offer a host of cognitive benefits, playing them excessively or becoming overly reliant on them can have negative consequences. Here are some tips for practicing moderation when it comes to strategy games:

  • Playing in moderation: It’s important to remember that strategy games should be played in moderation. Spending too much time playing games can lead to a number of negative outcomes, including decreased productivity, social isolation, and poor physical health.
  • Setting limits: To avoid these negative outcomes, it’s important to set limits for yourself when it comes to playing strategy games. This might mean setting a specific time limit for each gaming session, or setting a daily or weekly limit on the amount of time you spend playing.
  • Balancing gameplay with other activities: To ensure that you’re getting a well-rounded cognitive workout, it’s important to balance your gameplay with other activities. This might include engaging in other forms of exercise, reading, or spending time with friends and family.
  • Prioritizing real-world problem-solving: While strategy games can help to enhance cognitive skills, it’s important to remember that real-world problem-solving is just as important. Make sure to prioritize tasks and activities that require critical thinking and problem-solving in your daily life, and use strategy games as a supplement to these activities rather than a replacement.

By practicing moderation and balancing your gameplay with other activities, you can ensure that you’re getting the most out of your strategy game experience while avoiding the negative consequences of excessive gaming.

Choosing the Right Games

When it comes to selecting strategy games that can enhance intelligence, it is important to choose games that offer a balanced approach. Here are some factors to consider when choosing the right games:

Educational games

Educational games are designed to teach specific skills or concepts. These games can be highly effective in enhancing intelligence as they provide structured learning experiences that challenge players to apply their knowledge in different contexts. Some examples of educational games include puzzle games, logic games, and memory games.

Games that enhance specific skills

Some strategy games are designed to enhance specific skills such as problem-solving, critical thinking, and decision-making. These games often require players to use strategy and planning to achieve their goals. Examples of games that enhance specific skills include strategy board games like chess and Go, as well as simulation games like Civilization and SimCity.

Games that promote teamwork and cooperation

Strategy games that promote teamwork and cooperation can also enhance intelligence by fostering social skills and collaboration. These games require players to work together to achieve a common goal, which can help develop communication, negotiation, and leadership skills. Examples of games that promote teamwork and cooperation include online multiplayer games like World of Warcraft and League of Legends, as well as cooperative puzzle games like Portal and A Good Snowman Is Hard to Build.

In conclusion, when choosing strategy games to enhance intelligence, it is important to consider the specific skills and learning goals that you want to achieve. By selecting games that offer a balanced approach, you can maximize the benefits of playing strategy games while minimizing the potential risks.

Combining Strategy Games with Real-life Activities

Applying Strategies to Real-life Situations

Strategy games, when played in moderation, can provide valuable skills that can be applied to real-life situations. Players of these games learn to think critically, make decisions, and adapt to changing circumstances, all of which are essential skills for navigating the complexities of everyday life.

For example, a person who plays strategy games may be better equipped to handle a challenging project at work or to make important decisions in their personal life. They may be more likely to approach problems with a logical and systematic mindset, considering all available options before making a decision.

Building Social Connections

Strategy games also provide opportunities for players to connect with others and build social skills. Many games are designed to be played with others online, allowing players to interact with people from all over the world. This can help players develop communication skills, learn to work collaboratively, and build friendships.

Furthermore, playing strategy games with others can help people learn to read social cues, understand different perspectives, and negotiate conflicts. These are all essential skills for building strong relationships and functioning effectively in groups.

Enhancing Overall Well-being

Finally, strategy games can have a positive impact on overall well-being. Playing these games can provide a sense of accomplishment and boost self-esteem, as players achieve goals and overcome challenges. Additionally, strategy games can provide a much-needed break from the stresses of daily life, allowing players to relax and unwind.

However, it is important to note that while strategy games can have many benefits, they should be played in moderation. Playing too many games or becoming overly reliant on them can have negative effects on mental health and well-being. It is essential to strike a balance between playing games and engaging in other activities that promote physical and mental health.

FAQs

1. Do strategy games really improve intelligence?

Yes, research has shown that playing strategy games can improve cognitive abilities, such as problem-solving, decision-making, and planning. These games often require players to analyze complex situations, think critically, and adapt to changing circumstances, all of which can enhance cognitive performance.

2. What types of strategy games are most beneficial?

Any strategy game that requires players to think critically and make strategic decisions can be beneficial. Popular options include turn-based strategy games, real-time strategy games, and games that involve resource management and logistics. The key is to find a game that challenges you and keeps you engaged.

3. How often should I play strategy games to see improvements?

Playing strategy games regularly can lead to improved cognitive abilities, but the frequency of play required to see benefits may vary depending on the individual. Some studies suggest that playing strategy games for just a few hours a week can lead to improvements in cognitive performance, while others suggest that more frequent play may be necessary to achieve significant benefits.

4. Is it better to play strategy games alone or with others?

Both options can be beneficial. Playing strategy games alone can help you develop problem-solving and decision-making skills, while playing with others can help you improve your social skills and learn how to work collaboratively. Additionally, playing with others can make the game more challenging and engaging, which can further enhance cognitive performance.

5. Can strategy games improve intelligence in children?

Yes, strategy games can be beneficial for children as well as adults. In fact, playing strategy games has been shown to improve cognitive abilities in children, such as spatial reasoning, working memory, and problem-solving skills. Parents should encourage their children to play strategy games as a way to enhance their cognitive development.

6. Are there any risks associated with playing strategy games?

Like any activity, playing strategy games has potential risks. Some studies have suggested that excessive play can lead to addiction, social isolation, and other negative outcomes. However, the risks can be minimized by setting limits on play time, balancing game play with other activities, and ensuring that social interactions remain positive and productive.

7. How long does it take to see improvements in cognitive performance?

The amount of time it takes to see improvements in cognitive performance can vary depending on the individual and the type of game being played. Some studies suggest that improvements can be seen within a few hours of play, while others suggest that it may take several weeks or months of regular play to achieve significant benefits.

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